Workshops & Training
Our workshops provide practical, experience-based learning for individuals and teams, focusing on both personal and professional psychological well-being. Designed to equip participants with essential skills, our training sessions cover a range of impactful topics.
Workshops for Individual Growth
Enhance your well-being and resilience with workshops such as:
- Stress Management & Self-Care – Develop strategies to reduce stress and invest in your personal growth.
- Therapeutic Skills Training – Gain in-depth knowledge of psychological principles and techniques that you can use as a professional.
- Mindfulness Training – Join our 8-week program to cultivate awareness, reduce stress, and improve emotional well-being. Also available as in-company training for teams and organizations.
- Psychological First Aid (PFA) Training – Learn how to provide immediate psychological support in crisis situations. PFA training can be offered separately or combined with CPR, AED & First Aid Certification, this is in collaboration with Oxygen Matters.
These are just a few examples of what we offer. Other topics and formats are developed based on your needs and goals, as well as on what inspires us
Tailored Training & Custom Workshops
Every individual and organization has unique needs. That’s why we offer customized training programs developed around your specific challenges and goals. From specialized workshops for professionals to team development programs that strengthen collaboration and leadership, we co-create training experiences that make a difference.
For tailored programs, schedule an intake session through our (include link – [contact form] to discuss your needs and receive a customized proposal.
Want to learn more about our team development approach? Visit our Team Development page.