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Last minute shopping and not knowing what to buy? How about some mindful self care reminders? Mindfulness can be practiced in many ways, intentionally focus on the present moment without judgment. How do you practice mindfulness? Take a breath before you start the day. Why wait until New Year’s Eve? Take it step by step, day by day. Be inspired by the people you meet along the way. Are you in need of professional coaching? Reach out! It still remains your road to walk, but there is no need to do it alone. Sign up now! Limited places available.

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