a wave of panic
When your brain is not calming down and you are having panic attacks, check the following infographic on how to deal with panic in 5 steps.
Happiness in our brain
Chemicals released by our brain are responsible for us experiencing all kind of emotions, including happiness. When something good happens, four main chemicals – dopamine, endorphin, oxytocin and serotonin are released, letting us know to continue what we are doing. Each of these four chemicals is released as a reaction to different emotional experiences.
Knowing what chemical is released in what situation, you can influence your happy chemical – production!