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inspiredpsychologypractice

Recent Posts

Slow down time. 20 January 2020
Best wishes! 24 December 2019
New beginnings 16 December 2019
The Happiness Event 9 October 2019
The Daily Herald 6 September 2019

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What feels like making a minor difference now can be the first step to making a big change for the future. 🎢 When we only focus on the final goal it can be overwhelming and feel impossible. But if you look back at, for example your own development as a human being, growth is never a straight line. Development includes ups and downs. 📈 This means we try, we fail, we learn and try again. Building confidence happens step by step. Every tiny step in whatever direction is a step forward as long as you are aware of it and learn from it. Every tiny step is relevant. For you and the people around you! ⛅️ • • • #progress #change #results #development #growth #stepbystep #everystepcounts #tryfaillearnrepeat #upsanddowns #makeachange #settheexample #confidence #inspiration #quoteoftheday #inspired #inspiredsxm #sxm

The only way to ‘flatten the curve’ is through collective action. So stay informed and set the example! Use your rational thinking and think about the bigger picture. Inspire others to do the same! 🧴🚿👏🏼 • • • #washyourhands #socialdistance #elbowsneeze #avoidfacetouching #stayinformed #biggerpicture #healthcarecapacity #corona #covid_19 #rationalthinking #bemindful #settheexample #beanexample #inspireothers #inspired #beinspired #inspiration #inspiredsxm

How are you going to slow down this Sunday? 🌱 Ever tried mindfulness? It means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. In a way it is a pause-button we often long for in our busy life. To give it a start, try the following: 🌬 Focus on your breath for a few minutes, without the need to control or change it. Do you want to learn more? Contact us! 📩 • • • #mindfulness #slowdown #pausebutton #busylife #stress #awareness #acceptance #freedom #choices #learnmore #learnmoreaboutyourself #listentoyourself #learntofeel #slowdownsunday #breathe #followyourbreath #inspiration #beinspired #inspired #inspiredsxm #sxm

Do you know how to slow down time? ⏰ Reflecting on 2019 people say ‘it went by so fast as if it was nothing’. As a child time seemed endless. Count down to every big event took ages. The anticipation was half the fun. But nowadays we tend to look past that, thinking about the future in long term, as we have more responsibilities than blowing candles on your birthday cake and opening presents. So how do we slow down time...? Read more: link to website in our bio. • • • #slowdown #time #present #lifelessons #responsibilities #stress #coping #anticipation #skill #enjoylife #inspiration #inspired #beinspired #inspiredsxm #sxm #islandlife #allthetimeintheworld

Celebrating Christmas with your loved ones, looking back at a year of experiences, the good and the bad. Making us who we are today. Support each other in difficult times, cheer together when you feel better. 🥂 We are grateful for all the people we have met and opportunities we had in 2019! We are inspired in so many ways. To be inspired is great, to inspire is a step you can take as well! • • • #gratitude #grateful #lookingback #experiences #goodandbadtimes #supporteachother #difficulttimes #support #together #helpingothers #cheer #cheers #celebrate #celebratelife #hope #psychology #positivepsychology #mentalhealth #mindfulness #inspiration #inspired #inspiredsxm #beinspired #inspire #sxm

Feel like running out of time? Every year the same story? December stress? 🤯 follow link in our bio to our latest news item! • • • #decemberstress #longtodolist #notimeleft #runningoutoftime #stress #fullschedule #meetings #newyearresolutions #change #oldhabits #newpatterns #changeperspective #newperspective #changeflightpatterns #blogpost #newsitem #website #youoweittoyourself #acceptthedance #inspiration #inspired #inspiredsxm #sxm

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