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Tag: The Daily Herald

The Daily Herald

Posted on 6 September 2019 by inspiredpsychologypractice

Tagged Inspired, K1 Britannia, K1 DIRECT, Psychological First Aid, The Daily Herald

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The Daily Herald 6 September 2019

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awareness inspiration Inspired K1 Britannia K1 DIRECT mindfulness present Psychological First Aid The Daily Herald time

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Sometimes in life we lose sight of our goals. Or they seem out of reach. Is that a bad thing? Not necessarily. • • It gives us the opportunity to be present and redefine life. Practicing mindfulness helps to bring a shattered mind to a greater focus. Letting the dust settle and clear your view from previous opinions and comments. Enabling you to set new goals consciously and well considered. • • Interested in mindfulness? Contact us via our website www.inspiredsxm.com/contact/ or email info@inspiredsxm.com. We provide an online mindfulness training of 8 weeks, one session of 2,5hrs a week. • • • #mindfulness #lostsight #presentmoment #settinggoals #clearview #opinions #interpretations #comments #letthedustsettle #view #consciousliving #consciousawareness #awareness #mindfulnesstraining #onlinemindfulness #inspiration #inspired #inspiredsxm #sxm #inspiredaily

Did you know coloring helps to calm down? 🙇🏽‍♂️ • • Research supports that coloring he a positive impact on your mental well being. After 20 minutes only, anxiety is reduced and a positive mood improved. Besides that, it is improving the ability to focus attention and creativity in solving problems. It also leads to a higher level of mindfulness, you become more aware of the present moment which can help processing emotions and activate rational thinking. (Holt, Furbert & Sweetingham, 2019) 📚 • • Coloring is not just for kids. Look for an adult coloring book, or print the coloring pages you can find on our website (link in profile), check the other self help tools as well! 🖍 • • • #coloring #coloringforadults #selfhelp #selfhelptools #selfcare #mentalhealth #mentalhealthawareness #colorcalmness #mindfulness #bepresent #beinspired #creativity #colors #focus #keepbreathing #inspiration #inspired #inspire #inspiredsxm #sxm

Just listen. 👂🏽 Sounds easy. But when a friend or family is going through a rough time, it is hard to find the right words... • Luckily it is not about the words, but it is about your presence, whether it is in real life, through phone or video call. Be there for one another! • • • #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #listeningear #listen #bepresent #bemindful #nonjudgmental #acknowledgment #presence #mindfulness #inspiration #beinspired #inspire #inspiredsxm #inspired #sxm #sxmstrong

Are you aware...of your mental health?! 🙇🏻 • The first focus in this pandemic was/is our physical health. The precautionary measures are taken to prevent the virus from spreading. However, these measures have a secondary impact. Losing income, feeling isolated, building up tension, losing your normal routine and habits and much more. How does this affect your mental well being? And what can you do to find a new balance? ⚖️ • • It is #mentalhealthawarenessweek. Follow @inspiredsxm to stay informed and be inspired! 💫 • • • #mentalhealth #mentalhealthawareness #covid_19 #pandemic #selfcare #physicalhealth #physicalhealthsupportingmentalhealth #inspiration #inspired #inspiredsxm #beinspired #sxm

Quiet time can help to hear your inner voice. Spending all this time with your family at home is great. But we all need some quiet time every now and then to organize our thoughts. How do you create a moment of self care? • • • #selfcare #mentalhealth #quietplace #easethemind #innervoice #qualitytime #lockdownselfcare #findyourbalance #organizeyourthoughts #quiettime #bewithyourself #inspiration #foodforthought #inspired #beinspired #inspiredsxm #sxm

Brighten the day of a stranger with a simple “Good morning!”. ☀️ • Share your (received) #sxmactofkindness to inspire others. • Use the hashtag and feel free to tag @inspiredsxm! • • • #sxmactofkindness #actofkindness #goodmorning #brightentheday #maketheirday #smile #smileandwave #ifyoucanbeanythingbekind #bekind #kindnessmatters #kindness #itsfree #freeofcharge #supporteachother #rebuildsxm #movement #bepartofit #inspiration #inspired #beinspired #inspire #inspiredsxm #sxm #sxmstrong #sxmlife

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