We all face challenges in life, how we deal with them differs between individuals. When a strategy is not working, a fresh perspective could come in handy. A coach will not simply tell you what to do, but helps you to find a strategy that works for you.
Where as (psycho)therapy helps you to resolve or process issues from the past and get insight in how this affects the present, coaching is about obstacles in the present, how to overcome these and move forward into the future. Knowing where you want to be is one, but how to get there can be next level.
As a captain on a boat, the first thing you do is make a travel plan. The coach will give you the tools you need to find your destination, set your strongest sail and to become aware of potential pitfalls along the way. With a focus on the elements you can control, you learn to deal with the weather conditions that are uncontrollable. You remain the captain, this means it takes effort to keep moving forward.
Inspired offers solution focused coaching (we do not provide (psycho)therapy). The coach facilitates the enhancement of work performance, life experience, self-reflection and personal growth of the client. Together with the client the coach will set up a coaching plan that includes goals, methods and expected number of sessions. The client and coach will monitor progress and adjust the plan if needed.
Are you willing to set sail but you just need some tools to get back on track? Contact us via firstname.lastname@example.org or our contact form.
If you are looking for a psychologist for (psycho)therapy, you can find an overview of our (licensed) colleagues on Sint Maarten on this website who are, just like us, part of the local professional association: http://www.apapsxm.com/find-a-psychologist/